ATTENTION: Hockey, Basketball, Volleyball, Soccer, Football Boxing and Wrestling Athletes!
15 WEEKS OFF SEASON CONDITIONING CAMP!
The absolute best way to prepare for success for next season is Right Here 15 weeks to an absolutely better Athlete!
I promise to give your full money back if you do not exceed your expectations!
*Speed Power Agility Strength Endurance (S.P.A.S.E.)*
Monday-Wednesday-Friday
6:00 - 7:00
Olympic Weight Lifting
(Dead Lift, Barbell row, Front Squat, Back Squat, Military Press, Jump Shrugs, Thrusters , Barbell Pull From Hang, Push Jerk, snatch Lockout Squats, Hang Cleans, Power Cleans, Olympic Clean & Jerk, + Dips, chins, Pulls & many more disciplines!)
Tuesday & Thursday
6:00 - 7:00
Outdoor Running, Drills Power Sprints,
Power Stairs Endurance!
$100 a month or $250 ( May 17 - August 27)
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